As a health coach, I empower clients to find the foods and lifestyle practices that work best with a focus on holistic health. I guide conversations to enable you to explore areas you feel need attention. We work together to discover and identify the action steps essential to get you from where you are to where you want to be.

This space allows for observing and recognizing obstacles, evaluating and re-evaluating practices as you learn what does and doesn't work for you, and regularly clarifying the next best steps.

Coaching provides the unconditional support, ongoing accountability, and unhurried time needed to focus and reflect in order to generate sustainable changes as you journey along toward your healthiest, best self!